A Massey physio is a health care professional who helps people maintain, restore and improve movement and function. Physios work with people of all ages who have been injured, are ill or have a disability. They use a range of treatments, including exercise, manual therapy, education and advice, to help their patients.
If you feel pain in your body and need regular treatment, you need to visit and consult your North Shore physiotherapy clinic. Here are some benefits of seeing it.
Relief Pain
Physiotherapy is a type of physical treatment that helps to relieve pain and promote healing. It is often used to treat conditions such as back pain, neck pain, and arthritis. A physiotherapist will use various techniques to help you regain movement and function. These may include massage, exercise, and electrical stimulation.
If you are experiencing pain, it is good to visit a physio. He can help you find relief and get back to your normal activities.
Avoid Surgery
It is a form of physical therapy that helps people maintain, restore and improve their health and well-being. Physios use various techniques to help patients, including exercise, education and manual therapy. Manual therapy includes massage, mobilization and manipulation.
Physiotherapy can help people avoid surgery in some cases. For example, physios may help people with back pain avoid surgery by teaching them exercises to strengthen their back muscles. They may also be able to help people with joint pain avoid surgery by teaching them exercises to improve their range of motion.
Improve Overall Strength and Coordination
One of the best ways to improve overall strength and coordination is incorporating exercises requiring multiple muscle groups to work together. This can be done by using compound exercises in your workout routine.
Compound exercises are movements that use more than one joint and muscle group. They are generally considered more functional because they are more closely related to activities we do in our everyday lives. Examples of compound exercises include squats, lunges, deadlifts, and pull-ups.
Reduce Dependency on Medicine
Many people are in constant pain and have to take medication to ease the pain. In some cases, the dependency on medication can be reduced by visiting a physio.
A good Massey Physio is an expert who can help people recover from injuries and manage pain. They can also provide advice on exercises that can be done at home to help with pain management.