Growing, active children and their growing bodies demand a healthy and balanced diet which contains all the micro and macros with the right percentage. During early school years, different attitudes towards food are shaped which form the basis for a child’s future eating habits. Parents who know the importance of a good diet and the right kind of food will live a healthy lifestyle. Such parents will have the ability to inculcate or conceptualize the benefits of eating right kind of food. They can also help their children discover their food options smartly. Choosing healthy food for kids by the time they’ve started eating would help you a lot with their healthy nurturing.
The good eating pattern
Alongside healthy food for children, taking care of a healthy eating pattern will result in an even better health. A good eating pattern involves eating various foods containing the right amount of fuel and nutrients for your children.
- Eating legumes, fruits and lots of vegetables.
- Eating wholegrain cereals, including pasta, rice, and noodles.
- Opting for lean meat, poultry, and fish.
- Having yogurt, cheese and milk (the minimized-fat varieties are not appropriate for children under 2 years).
Types of stools according to the Bristol stool chart
According to the Bristol stool chart, there are seven types of stools. The Bristol stool scale or the Bristol stool chart is a medical aid which is created to classify stools into 7 different groups.
How should your stools look like?
The amount of time the feces spend in the colon will determine the type of stool that will be passed. Your stool depends entirely on the diet that your taking, the nutrition, fluids, and your lifestyle. With the help of the Bristol stool chart, you can decipher the message that your stools contain.
The relationship of health with bowel habits
After viewing the Bristol stool chart you must be wanting to know more details about this aspect of a child’s life. For your child’s health regular bowel movements are extremely important. Bowel habits vary from child to child depending upon so many factors.
Eating healthy foods, vegetables, whole grains and drinking plenty of water in a day can encourage healthy bowel habits. Make sure that your children do not have more than 120 ml of 100% fruit juice in a day. The less the better!
You should avoid using terms like “bad” or “stinky” because it can negatively impact the child’s decision to go to the toilet.