Muay Thai is a popular martial art in multiple Asian countries, such as Thailand. Unlike other martial arts, this involves combining various body parts like the elbows, knees, and feet. Kindly read on to learn more about Muay Thai training in finer detail.
6 Exercises to Consider During Muay Thai Training
Here are the six essential training exercises for all Muay Thai athletes.
Weightlifting
Coaches recommend deadlifts and weightlifting to build the hand muscles, including the forearm. As a result, a Muay Thai athlete can deliver heavier punches to their opponent during competition.
Mountain Climbing
Martial art coaches encourage all clients to try this workout to enhance hand-eye and hand-leg coordination. Additionally, it builds the calf muscles and enhances knee flexibility during training.
Push-Ups
The beauty of this exercise is that it targets the back, shoulders, and hand muscles. Further, it strengthens the abdominal muscles, enhancing the athlete’s pain tolerance.
Pull-Ups
Lastly, the coach must also guide the trainee through this strenuous exercise to warm up the hand muscles. Moreover, regular pull-ups strengthen the trainee’s shoulders, enhancing their Muay Thai career.
Skipping
This seemingly easy exercise can enhance a participant’s motor skills, cardio, and stamina. Therefore, an athlete should dedicate 3-5 minutes daily to skipping exercises to improve their foot movements.
Burpee
Interestingly, this challenging exercise improves blood circulation throughout the body. Surprisingly, it can target the core muscles to enhance a trainee’s balance and pain resilience.
Unique Merits of Thorough Muay Thai Training
Self-Dense
This training can help trainees to defend themselves when ambushed by thieves at night. The coaches train the participants on the weak points to focus on to weaken the attacker.
Good Cardiovascular Fitness
Muay Thai training also helps to stimulate blood circulation to all body parts. Therefore, the heart gets adequate food and oxygen, improving the trainee’s cardiac health.
Stress Management
Psychiatrists back this form of training to lower their patient’s stress levels. It is relatively physically demanding, resulting in the release of endorphins to uplift the trainee’s mood.
Winding Up
Regular Muay Thai training can help a new athlete win prestigious titles like Channel 7 and Lumpinee. As demonstrated, trainers recommend various exercises to build body muscles like the hand, leg, and neck muscles to improve performance. Therefore, ambitious Muay Thai athletes must commit sufficient time for this training, especially when preparing for a major competition.