Our bodies need amino acids from outside sources to function properly. There are 9 essential amino acids that a human body needs for proper functioning. The natural choice of these essential amino acids varies significantly from species to species. That’s because the synthesis of different substances may demand different metabolic structures.
The 9 Essential Amino Acids for Humans
- Isoleucine – It’s effective for muscle cramp recovery, especially after exercise. The acid is also required to facilitate hemoglobin production. It helps in maintaining blood sugar levels throughout the bloodstream and contributes to blood coagulation.
- Leucine – It helps balance blood sugar levels and promotes the development of muscle tissue. The acid modulates hormone production levels and helps regulate energy. It also offers support by preventing the breakdown of muscles.
- Lysine – One of the most important amino acids protein that needs to be present in our diets to promote bone growth and development, especially in a young life. It enhances calcium absorption and nitrogen maintenance in the body.
- Phenylalanine – Effectively regulates mood and serves as a memory system enhancer and aids in the learning processes. It’s an effective appetite suppressant.
- Tryptophan – An essential ingredient that promotes vitamin B3 formation. Helps in serotonin production, which is important for balancing the brain and nerve functioning. It also controls hyperactivity in children and helps alleviate stress. Tryptophan also serves as an appetite suppressant and promotes weight loss.
- Methionine – helps to break down fatty acids, preventing the accumulation of fatty elements on the artery walls. It’s also a great detoxification agent for the liver and promotes energy products as well as muscle building. It serves as an antioxidant for inactivating free radicals.
- Threonine – Helps to balance protein in the body. It also helps to maintain elasticity in the skin and develop collagen. The acid functions well in decreasing liver fat and promotes well balancing of the immune system when it comes to thymus growth and production of antibodies.
- Histidine – Helpful in case of allergic complications. It helps to repair body tissues and develop them. Histidine also protects nerve cells by maintaining myelin sheath. It helps in the production of white and red blood cells and helps the body fight against body damages as a result of radiation.
- Valine – It offers a stimulating effect and serves as one of the most significant essential amino acids that enhance muscular metabolism as well as tissue growth. It provides a lot of energy to all bodily mechanisms.
Conclusion
The above are the 9 essential amino acids that a human body needs to function properly. The deficiency of one or a few of these aminos can lead to serious health complications. Always ensure you have a healthy diet.
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